What to Eat After Workout?

To an athlete or someone who is into nutrition and fitness, probably the most important meal of the day is the post workout meal. This importance sometimes leads to confusion. Maybe it’s because of the available shakes around and how to fit them with your diet. Or maybe the lack of information whether you should take anything at all after […]

Maternity workout clothes

Maternity workout clothes

Decades ago not many pregnant women continued to workout. Today, it is very common for women to exercise throughout their pregnancies. It is important for these women to find clothing that is comfortable. Comfort levels will change as the pregnancy goes along. With the changes to the body, women will want a variety of clothing styles and sizes. The workout […]