If you are like most people in the world, then at some point in time you have made the resolution to improve your health. Health and nutrition are being featured on more television programs, magazines and websites than ever before.
But if so many people are trying to get healthy, why does the obesity rate in the United States continue to increase, especially among children? If so many people are trying to get fit, why are more and more people being diagnosed with Diabetes?
The truth is, there are a lot of scams out there. Scam artists know there are many people trying to get healthier, so they create fake diets and workouts for the sole purpose of making money, not helping people.
These scams are generally easy to spot. Be wary of any offer that claims to be a long kept secret or some inexplicable science. Scam artists use language like that to simply confuse people and give themselves false credibility.
Because there have been so many scams out there, a lot of folks are hesitant to believe any diet or exercise program really works anymore. This is healthy skepticism and there is nothing wrong with it.
However, what if you found out there was an easy way to dramatically improve your health that was not a scam? And what if you found out you did not have to pay anything to try it? Would you be interested in giving it a shot?
You are about to learn the easiest way to improve your health. It consists of two things to avoid and two things to embrace.
The first thing to avoid is sugar. Sugar is in so many food products now that it seems pretty hard to avoid. But you can do it.
Cut out the candy, sweets and junk food from your grocery list. You do not need to eat that stuff and neither do your kids. Perhaps an occasional dessert is fine, but make sure it is occasional.
The next thing to avoid is salt. Almost all processed food contains salt. It works as a preservative and improves the taste of a variety of different products you eat on a daily basis.
The easiest way to cut back on your salt intake is to stop eating frozen foods and fast food. These are loaded with way more salt than the recommended daily intake. Cut back there and you will lower your salt intake dramatically.
The first thing you want to get more of is water. Nearly everyone drinks too little during the day. The recommended daily intake of water is between two and three liters.
Make a conscious effort to drink water more often, especially in the morning. If you are partially dehydrated your body will not work to its full potential, so just focus on drinking more water more often and you will see the benefits.
The other thing you need more of is movement. So many people live a sedentary lifestyle that even getting up and walking around the block would do wonders for their health.
If you work in an office, use your lunch break and other breaks to simply get outside and walk around the building or the parking lot. Be sure to have dedicated exercise time as well either in the mornings or after work.
If you want to improve your health and you want to do it fast, try these four recommendations for just one month. You will sleep better, have more energy and be more fit.
Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet, exercise and treadmill reviews.
Destry Masterson – MyOnlineArticleWriting@gmail.com – Twitter: @DestryMasterson