Dealing With Your Milk Intolerance

Do you love to eat foods made with dairy, like cheese, milk, and cream, but find that after you do, your body seems to have trouble digesting it? Maybe you feel especially bloated or gassy after you eat a bowl of breakfast cereal, or perhaps you feel nauseous after eating a cheesy quesadilla. No matter what you experience, it’s important to realize that there are ways to deal with your milk intolerance symptoms. Because they can be so varied, many adults live with milk intolerance for many years before realizing there are treatment options.

Identifying Your Milk Intolerance Symptoms

Before you can be sure that you are living with milk intolerance, it’s important to be able to experiment with your diet to isolate the foods that are really causing your physical discomfort. Spend a week changing your meals to either include or not include dairy products. Plan a couple of days where you will make a conscious effort not to eat dairy, and see if your milk intolerance symptoms persist. Then, spend a few days eating normally, with dairy, and see if your milk intolerance seems to flare up again. In most cases, milk intolerance in adults can be diagnosed by isolating dietary triggers.

What Is Causing Your Milk Intolerance Symptoms?

When most people think about bacteria or microorganisms, they envision tiny animals that are responsible for creating disease and infection. While this is true, it’s important to note that there are some bacteria that help your body maintain a healthy digestive process by breaking down the enzymes that produce milk intolerance.

– You’re born with enzymes called lactase in your small intestine.

– This enzyme is specially designed to help you break down the sugars that can cause milk intolerance in adults.

– When the enzyme isn’t being produced in large enough quantities, milk intolerance symptoms can be the result.

Is There Natural Treatment For Milk Intolerance?

Many people think that they only way to minimize their milk intolerance symptoms is to remove all the dairy products they love from their diet permanently. While this will certainly help to reduce the effects of milk intolerance in adults, it can also reduce your quality of life by restricting the foods you can enjoy. Depending on the severity of your milk intolerance symptoms, it might be possible to improve your condition with holistic therapies like probiotics.

How Probiotics Can Help Your Milk Intolerance

In case you’ve never heard of probiotics before, you should know that they are specially designed probiotic supplements that contain large quantities of good probiotic bacteria. If you’re experiencing milk intolerance symptoms, they can be used to stimulate your natural digestive processes, breaking down the milk like your body’s enzymes usually would. If you want to be able to occasionally enjoy dairy products without suffering from milk intolerance symptoms, a regular dose of probiotic bacteria might be the answer for your condition.

Jesse Mooreland is a researcher of probiotics health and probiotic supplements and regularly contributes to She is a leading authority on nutrition and digestive health.

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